To be fit physically and mentally, one must be regular in physical exercises to reduce or overcame physical and mental stresses. It rewards with perfect health and helps to create a healthy environment in society and Nation. It creates healthy human behaviors.

Since man is known as “Man of Action”, all the activities are full of movement and for this physical fitness is the most. Physical fitness and wellness play an important role in fulfilling the objectives of Games/Sports.

It is said that physical fitness and wellness programs are used as one of the modes through which the aim of physical education can be achieved that is complete wholesome development of individual.” It brings up the optimum healthy and also helps the society to create a healthy environment to grow.

Games and sports develop the body and the mind moreover it develops total personality.